EZON - CourseList

[DangaBay] LAE AERODANCE

Aero Dance is a cardio and dance class that consists of coordinated and rhythmic movements to ensure...

[DangaBay] LAE RHYTHM Fitness

Rhythm is all about letting the music take control. Get ready to immerse yourself in the energy of t...

[DangaBay] LAE Strong Nation

Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced...

[DangaBay] LAE Zumba

Zumba is a fun and energetic workout that combines Latin and international music with dance steps to...

[DangaBay] LAE Treatment Room

[DangaBay] LAE Meridian Yin Yoga

Yin yoga is based on creating conditions to open the meridian lines and let energy flow. By stressin...

[DangaBay] LAE Tabata

Tabata exercises can improve heart health, build strength and burn fat.

[DangaBay] LAE Kpopx

Kpop X Fitness is a fast growing Fitness program in K-Pop Style. Cleverly incorporated fitness inten...

[Danga Bay] LAE Hatha Yoga

What is hatha yoga? Traditionally, hatha yoga is a catchall term for any type of yoga that pairs pos...

[DangaBay] LAE Salsation / Fitness Dance

Salsation is a fun, addictive and heart pumping functional dance workout! In every Salsation session...

[DangaBay] LAE Yin Yoga w/ Singing Bowl

what is yin yoga？ Yin Yoga is a slower-paced, more meditative version of the popular physical and sp...

[DangaBay] LAE Yoga Alignment

What Is Yoga Alignment? Alignment is the term we use in yoga to describe the precise way to do any ...

[DangaBay] LAE Chair Fitness Dance

Chair Dancing Fitness provides convenient and effective fitness routines done while comfortably seat...