LAE Iyengar Yoga

What is Iyengar yoga? “Iyengar yoga descends from the most classical Hatha yoga tradition. It has evolved into a precise and clear method that’s easily understood by the modern practitioner. Lots of attention is paid to the technical alignment of the poses to keep the mind drawn inwards, but also focused and connected to reality.” ~ Adela Serrano, Iyengar teacher

LAE Iyengar Yoga

LAE Iyengar Yoga

What is Iyengar yoga?
“Iyengar yoga descends from the most classical Hatha yoga tradition. It has evolved into a precise and clear method that’s easily understood by the modern practitioner. Lots of attention is paid to the technical alignment of the poses to keep the mind drawn inwards, but also focused and connected to reality.” ~ Adela Serrano, Iyengar teacher

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LAE Iyengar Yoga

What is Iyengar yoga? “Iyengar yoga descends from the most classical Hatha yoga tradition. It has evolved into a precise and clear method that’s easily understood by the modern practitioner. Lots of attention is paid to the technical alignment of the poses to keep the mind drawn inwards, but also focused and connected to reality.” ~ Adela Serrano, Iyengar teacher