LAE Iyengar Yoga

What is Iyengar yoga? “Iyengar yoga descends from the most classical Hatha yoga tradition. It has evolved into a precise and clear method that’s easily understood by the modern practitioner. Lots of attention is paid to the technical alignment of the poses to keep the mind drawn inwards, but also focused and connected to reality.” ~ Adela Serrano, Iyengar teacher

LAE Iyengar Yoga

LAE 光能艾扬格瑜伽

什么是艾扬格瑜伽？
“艾扬格瑜伽源于最经典的哈达瑜伽传统。 它已经演变成一种精确而清晰的方法，现代从业者很容易理解。 对姿势的技术对齐给予了很多关注，以保持思想向内，但也集中注意力并与现实联系起来。” ~ Adela Serrano，艾扬格老师

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LAE Iyengar Yoga

What is Iyengar yoga? “Iyengar yoga descends from the most classical Hatha yoga tradition. It has evolved into a precise and clear method that’s easily understood by the modern practitioner. Lots of attention is paid to the technical alignment of the poses to keep the mind drawn inwards, but also focused and connected to reality.” ~ Adela Serrano, Iyengar teacher