[DangaBay] LAE Yoga Alignment

What Is Yoga Alignment? Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury.

[DangaBay] LAE Yoga Alignment

[DangaBay] LAE 光能正位瑜伽

什么是瑜伽Alignment对齐？
Alignment对齐是我们在瑜伽中使用的术语，用于描述做任何给定姿势的精确方法，以最大限度地发挥其益处并最大限度地减少受伤风险。

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[DangaBay] LAE Yoga Alignment

What Is Yoga Alignment? Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury.