[DangaBay] LAE Yin Yoga w/ Singing Bowl

what is yin yoga？ Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. what is singing bowl Yoga A singing bowl is a particular kind of standing bell that is inverted and played by rotating a mallet around the outer rim in order to create a resonant, musical note. It can also be played in the more traditional way by simply striking the edge of the bowl. They range in size from just a few centimeters to a meter across. As well as being used for making music, singing bowls have become popular with yogis. They may be played during a yoga class or to rouse the class from savasana. They may also be used in meditation or healing practices.

[DangaBay] LAE Yin Yoga w/ Singing Bowl

what is yin yoga？ Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. what is singing bowl Yoga A singing bowl is a particular kind of standing bell that is inverted and played by rotating a mallet around the outer rim in order to create a resonant, musical note. It can also be played in the more traditional way by simply striking the edge of the bowl. They range in size from just a few centimeters to a meter across. As well as being used for making music, singing bowls have become popular with yogis. They may be played during a yoga class or to rouse the class from savasana. They may also be used in meditation or healing practices.