[DangaBay] LAE Salsation / Fitness Dance

Salsation is a fun, addictive and heart pumping functional dance workout! In every Salsation session you’ll learn the art of moving to eclectic mixes of world rhythms, whilst getting fit! The fitness dance curriculum is known for synthesizing cathartic movement and the corresponding mental health benefits with the improvement of physical health that all exercise provides Physically, it typically involves a cardio workout geared towards increasing flexibility, stamina, and overall physical fitness through dancing

[DangaBay] LAE Salsation / Fitness Dance

[DangaBay] LAE 光能有氧健身舞操

Salsation 是一种有趣、令人上瘾且令人心跳加速的功能性舞蹈锻炼！ 在每一次 Salsation 课程中，您将学习如何适应世界节奏的不拘一格的混合，同时保持健康！

健身舞蹈课程以综合宣泄运动和相应的心理健康益处以及所有运动所提供的身体健康的改善而闻名。在身体上，它通常涉及有氧运动，旨在通过舞蹈提高灵活性、耐力和整体身体素质。

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[DangaBay] LAE Salsation / Fitness Dance

Salsation is a fun, addictive and heart pumping functional dance workout! In every Salsation session you’ll learn the art of moving to eclectic mixes of world rhythms, whilst getting fit! The fitness dance curriculum is known for synthesizing cathartic movement and the corresponding mental health benefits with the improvement of physical health that all exercise provides Physically, it typically involves a cardio workout geared towards increasing flexibility, stamina, and overall physical fitness through dancing