[Danga Bay] LAE Hatha Yoga

What is hatha yoga? Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses ("asanas") with breathing techniques ("pranayama"). Essentially, like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha.

[Danga Bay] LAE Hatha Yoga

What is hatha yoga? Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses ("asanas") with breathing techniques ("pranayama"). Essentially, like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha.